sticking to the basics - Monday

Good morning ladies!

Here's my plan - I acutally did good with prep this weekend so I have good stuff to pack for the first few days of the week.

B: 1/2 english muffin - fage with peaches and strawberries
S: roast beef and cheese roll ups
L: eggplant parm (my way - with ricotta and no frying)
S: orange ricotta with strawberries
D: steak and zucchini
S: 1/2 PB&J sandwich

What's on your menu for today?

Good Morning Liz,
I am going to give this a try, as I usually don't post my plan for food for the day.  But, here goes.

B: Protein yogurt smoothie.
S: Oatmeal
L: Salad with steak on it
S: Cherries and peanuts
D: Pork, potato, green beans
S: Yogurt

Wish me luck.  I usually blow it at work at the snack machine for something salty, which is why I am packing the peanuts.

Hugs,
Trish

Good Morning Liz..........

I made the Boneless Skinless chicken thighs simmered in Garlic Petite Diced Tomatoes that someone posted last week. I love chicken breasts but find it they aren't cooked EXACTLY right, I get sick because of the texture. So I made the above and LOVE it. I forget who posted it but thanks! I will be eating it almost everyday this week as I made a batch of it last night.

B: coffee w/ choc protein, 3 mozzarella sticks
S: coffee w/ choc protein
L: chicken thighs w/ seasoned diced tomatoes
S: Fiber One toaster pastry
D: Cheese omelette

That was my recipe -- so glad you liked it!

Morning Liz - here's my plan for today - I hope you're feeling better - take care of yourself,

B: Sausage & egg burrito
S: Banana
L: Lunchmeat roll-ups; leftover pasta salad
S: Protein bar
D: ????
S: SF ice cream bar

E: Curves; walk the dog; ride my bicycle

B- WC Oatmeal
Coffee

Protein Shake

S- Greek Yogurt

L- WW frozen meal

S- Greek Yogurt
Chai latte

D-  Chicken Meatballs and zuchini squash

I am sure there will be some kind of snack in there not sure what

Okay its time for a deviation in menu, so here goes:

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Good Morning Liz -

I overindulged this weekend at my family's annual picnic so today I am sticking to liquids.  Shouldn't be too bad right?  I mean, we all did it for weeks after surgery.  I surely can make it through one day - lol.  Wish me luck.

I have no doubt that you can do it and will come out better for it!

Good luck (just in case! lol)

Thanks Liz - you are such a sweetie!  Praying for you!