Sticking to the basics - TGIF!!!!!!!!!!!!!!!!!!!!

Good Morning All!!

B: 1/2 bagel with cream cheese
S: fage and strawberries
L: pork roll and cheese on arnolds bakery thin thingy
S: cheddar cheese
D: beef stir fry
S: not sure - probably a cookie or 2 since I am making them

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

So I wake up to find that I have no yogurt in the house :(  
Breakfast:  3 ounces of reduced fat cheese - 24 grams of protein (and a clementine)
Lunch:  Tuna salad w/fat free cream cheese and 1/2 cup of grapes - 15 grams of protein
Dinner: Dinner out w/DH - plan to have 3 ounces of chicken and salad (wish me luck)
Snack:  Balance Bar (15 grams of protein)

Have a great day!

Lou

B- Scrambled egg and cheese Whole Wheat Tortilla
Coffee

S- Protein shake

L- Left over chicken fajita

S- greek yogurt

S- chai latte

D- will be something high in protein but not sure yet

Good morning all.  I have a busy day today so I have my breakfast and my lunch journaled but I am leaving the office early so I am only going to have a protein shake for lunch and will figure out dinner later, but here is the link so you can see what I have planned so far.

http://www.livestrong.com/thedailyplate/users/myplate/

The link you are posting doesn't show any foods, just a calender and request to join.

Just starting with a 20 g protein shake....
No plans yet!

TGIF, indeed!

Here's today's menu:
B: Syntha-6 cookies & cream
L: chicken thigh simmered in diced tomatoes
S: cheese stick, apple
S: protein shake (post-workout)
D: Filet mignon, green beans
S: fage with blueberries