Wednesday Excercise

Going to the gym directly from work.  Here's what Ill be doing:

15 Minutes at 3.7 mph (treadmill)
15 Minutes at 3.0 @ 7.0 incline (treadmill)

 11.5 mies...impressive!

Wednesdays are a heavy day for me.  Resistance training (4 leg exercises, 2 upper body), 12 minutes running on the treadmill at  6.8-7.2 mph, and finished up with about 20 or so minutes on the elliptical machine keep my heart rate above 80% maximum.  Thankfully, my walk to the gym takes 15 minutes each way so that works in my warm-up too.  

happy exercising everyone

11.5 miles?  walking in the morning, heavens girl!  Good for you ;)

I am going out at lunchtime for a walk, then directly from work I am heading to the gym where I will do 1/2 hour strength training and 1 hour of cardio, think I'm going to do the rowing machine and treadmill right afterwards, or treadmill and then elliptical.  My muscles are sore as I was not in the gym when I was off of work and have just gotten back into it, but I am enjoying the soreness and it feels good to be actively doing what needs to be done, oh and last night I spent almost an hour doing yardwork, which is exercise ;)

Have a great day!

L

Just got back from the gym, did 45 mins of cardio and a half hour of lifting...great workout and i feel good!!

wont be able to get to the gym but will definately squeeze in a walk somewhere

headed to gym now.. I found a spare hour.  I will do cardio--probably treadmill and maybe some ab work

went to gym, no strength training.  60 mins of cardio

30 mins on treadmill
5 mins on elliptical--trying to get the hang of it
25 mins on recumbant bike

3 mile run and some crazy exercises Greg wants me to do to get stronger and faster.