Wednesday Excercise

I went for a walk this morning and did 11.5 miles around the whole neighborhood. I will probably walk again on lunch if it's not raining and do some light weights when I get home from work. So what is everybody else doing to move today??

I'll be walking.  And walking.  And walking.   Almost a week postop, so I have to keep walking every couple of hours. 

Not sure if I am going to have time to go the gym today with my busy schedule.. I am going to try to at least get in some cardio. 

I think the chiropractor is going to show me some stretches/lower back exercises so that will count for something.

Rocco gave me some ball exercises and back stuff I can do so maybe I'll do that here tonight.

11.5 miles?? You are a machine!! I'm hoping to get 10 in on my recumbant bike tonight - no way I could do that walking!!

You are a machine.  when I read your post I you just give me inspiration to do more.  Well did my more 1 mile walk this moring and threw in about .2 miles jog in there also.  Trying to build up the jogging.  Little baby steps. And at lunch I will go for my 2 mile walk.

Hopefully tonight I will have enough engery to do my abs tape.

 Nice job!

Mu hubby gets off early today and we're going walking.
I said walking the mall would be FANTASTIC!  hahahaha.
I need a little retail therapy with my exercise.

Retail therapy is always good for the soul - you're just beginning your journey and are going to change sizes so many times you won't believe it - I have fallen in love with Marshalls and TJ Maxx - you have to check them out because you can get some great stuff at good prices. The most I've paid for a nice pair of jeans there is $15! Have fun!!

I did 40 minutes of Wii Fit this morning, and I am going to take at least a one mile walk during my lunchtime.

I am walking walking and walking just like Julia...still doing the walking constantly throughout the day...one week post op as of today!!!