sticking to the basics - wednesday

Good morning ALl

Here's the plan
B: pork roll sandwich
S: fage and peaches
L: not sure - getting take out, maybe a salad
S: jello
D: sushi
S: not sure - banana and PB2 maybe or coffee cake

b-
scrambled egg onion cheese on whole wheat tortilla
coffee

s- chai latte

l- WW frozen meal

S- greek yogurt

D- chicken and veggies

may have a protein bar since I am seeing clients tonight
protein shake somewhere in there

Man Liz you're killing me with those pork roll sandwiches!! LOL!! Anyway, here's my 'plan' as it is...

B: Breakfast casserole
S: Stringcheese
L: Salad
S: Protein bar
D: ???

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B:  BE Chai Latte Protein drink (YUM!!))
S:  String Cheese
L:  Leftover mashed potatoes and grilled chcken
S: yogurt or applesauce
D:  I would like to try some fish...we shall see

Here's today's menu:

B: Syntha-6 moccachino
S: cheese stick
L: chicken thigh simmered in diced tomatoes, jello
S: half a Supreme Protein Bar
D: Sushi/Sashimi
S: fage and blueberries

I will add a protein shake in there somewhere.

B: 1/2 serving Greek Yogurt with SF strawberry preserves...just trying it now..said i was not a fan of yogurt but its not bad.
S: 4 oz strained soup
L: whippin up a shake with water and some fruit not sure what kind
S: 4 oz strained soup
D: the rest of my yogurt.. 1/2 serving
S: not sure yet..want to try a fudgsicle i bought yesterday.

what do you think of my meal plan?

I think that's fine...what kind of soup and just make sure you bought the no sugar added fudge pop

Yes I bought the no sugar added fudge pops. The soup is campbells soups. I got a varitey yesterday of chicken and rice, chicken and dumplings, and I did get a cream of chicken too. I have tired the chick and dumplings and it was good. It has a few grams of protein there but not much.  I am trying the chicken and rice now.  I have not figured out what kind of shake I am going to make yet..with the water and fruit. I either going to try the orange creme with half banna with water or mixed berries with water and my strawberry mousse nectar powder.