stickin to the basics - tuesday

Good morning all - this is a really rough plan but it's all I've got!

B" english muffin with cream cheese
S: fage and peaches
L: pork with a little rice
S: cheese and an apple
D: no clue
S: not sure - pudding probably

Hi there.......here it goes, nothing exciting. LOL

B: 2 cups of coffee w/ chocolate protein powder
S: Fiber One Toaster Pastry
L: chicken breast with seasoned rice
S: none
D: cheese omelette
S: cheese & lunchmeat roll up

Good morning!  I decided I should start posting to this thread -- I look to it for meal ideas, so I may as well contribute!  :)

Here's today's plan:

B: Chocolate Max Protein, coffee
S: cheese stick
L: chicken thigh simmered in diced tomatoes with Italian herbs
S: Fage yogurt with berries
D: scallops provencale (tomatoes, basil, feta, capers)
S: SF pudding

I need to add a protein shake in there somewhere too.  I'm also bringing a few SF jellos to work to help resist the temptation of the pretzel jar.  Pretzels give me terrible foamies, I don't know why I even look at them!  Ugh.

Have a great day, all.

WC Oatmeal
Protein shake
Coffee

Greek yogurt with SF preserves

BBQ Chicken 1/2 breast with a small amount of mashed potatos

Chai latte

protein shake

Pork Meatballs with Salad

So glad to see so many posters, here is my day, don't know what it will be for dinner, I need to add calories and fat but no protein or carbs:

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Good morning!

B:  protein shake...which I am slightly dumping on...go figure....
S:  coffee...cause I am an addict...already had 40 oz this morning
L:  Salad with grilled chicken, grilled zuchini
S:  Cheese and crackers
D:  turkey burger, grilled eggplant
S:  cherries

HG

isnt it funny how we just have to be addicted to something?
I am right there with ya on the coffee

B:  Greek yogurt, blueberries, Kashi high fiber cereal, Chike!
S:  1/2 Sandwich Thin, 1 wedge of L/F Laughing Cow spread
L:  1/2 gourmet chicken patty, 1/2 Sandwich thin, salad
S:  S/F, N/F pudding, kashi high fiber cereal
D:  UNK
S:  Fudgesicles

still working on eating:

B:  1/2 atkins bar
S:  banana waffle-trader joes toasted and in tiny pieces
L: applesauce
S:  string cheese
D: not sure

water water water

>>>Chai latte

YUM!