Monday Excercise
I did an hour on my Elliptical and am going to walk on my lunch. Weather Permitting:) So what is everybody else doing to move today? Come on it can't just be a couple of us that are moving everyday. Please everybody post on this tread to hold yourself accountable.
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
Morning Shilpa... I am still getting used to the elliptical. I try it every now and then, but haven't been able to stay on longer than 20 minutes.
I'm going to try to get out for a walk outside on my lunch break. I will DEFINITELY get to the gym tonight after Siehara's appointment. I plan to get on either the treadmill or recumbant bike and do some leg work. I did legs with my trainer last week, so I know he will do upper body this week.
I'm going to try to get out for a walk outside on my lunch break. I will DEFINITELY get to the gym tonight after Siehara's appointment. I plan to get on either the treadmill or recumbant bike and do some leg work. I did legs with my trainer last week, so I know he will do upper body this week.
My tracker
hers 
I packed my gym bag last night to go to Curves after work tonight. Last week my exercise was pretty lame but I had a busy week - I did do 35 mins on my recumbant bike Saturday with the tension set really high so I got a good work-out with that - yesterday I took two very long walks with the dog, and trust me, they're BRISK because he's a little dog on a mission!! After Curves tonight I'll be walking him and if the weather holds out riding my bicycle for a few spins around the neighborhood.
'One shoe can change your life'...Cinderella
Nicole,
I liked Gold's Gym when I belonged to it. Spin Classes are a lot of fun but don't over do it the first day or your legs will feel like Jelly. LOL
I liked Gold's Gym when I belonged to it. Spin Classes are a lot of fun but don't over do it the first day or your legs will feel like Jelly. LOL
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
legs, not to mention your butt and girl parts... holy crap,did my crotch HURT after the first class. It DOES get better after about 3 times, so don't let the pain stop you from going back. I LOVE my Gold's and my spin classes!!!
If you are up this way and want to go together, we have rights at all Gold's!! Same if I am visiting you!!
If you are up this way and want to go together, we have rights at all Gold's!! Same if I am visiting you!!
My tracker
hers
I have brought my gym clothes and will change and go right after work today! Got back in the swing of things this past Saturday and it feels great! Have a great day!
Laureen
Laureen
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Now that I have the puppy, I am walking a lot more. In addition to little potty runs, we try to do a long walk each day, at least 30 minutes for now. It is really helping me get back into the swing of things. Weather permitting, I might also take a run to the pool and see if the water is still cold, which it probably is.
Trish
Trish
Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
Albert Schweitzer
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