*** Monday's Menu ****
Good Morning PA,
I see no one has started today, so I will:
http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as
Some days your the dog and some days your the hydrant.
B: greek yogurt, Kashi high fiber cereal, blueberries, Chike!, walnuts
S: 1/2 banana
L: Meatloaf and spinach salad
S: pudding and kashi cereal
D: shrimp and salad
S: fudgesicles
S: 1/2 banana
L: Meatloaf and spinach salad
S: pudding and kashi cereal
D: shrimp and salad
S: fudgesicles
regards, keri 
Life is not about waiting for the storms to pass... it's about learning to dance in the rain. --Author Uknown
Hello Pennsylvania!
Breakfast - 1% cottage cheese with fresh blueberries & sliced almonds
Snack - Decaf coffee with French Vanilla creamer
Lunch - Romaine Lettuce with orange peppers, shredded colby & Albacore Tuna (2 oz)
Snack - Light n fit yogurt
Dinner - Who knows, Might just have a shake for dinner
Hitting the gym after work:
15 minutes @ 3.7
15 minutes @ 3.0 with a 8.0 incline
Working the arms, legs & Abs on the machines.
Breakfast - 1% cottage cheese with fresh blueberries & sliced almonds
Snack - Decaf coffee with French Vanilla creamer
Lunch - Romaine Lettuce with orange peppers, shredded colby & Albacore Tuna (2 oz)
Snack - Light n fit yogurt
Dinner - Who knows, Might just have a shake for dinner
Hitting the gym after work:
15 minutes @ 3.7
15 minutes @ 3.0 with a 8.0 incline
Working the arms, legs & Abs on the machines.
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