Back to Basics Friday Version

I'll begin the post today - I'm 16 months and 1 day out from surgery - down almost 170 lbs - YEAH! Here's my plan for the day (and not the best of plans or my norm so don't beat me up too much about it)

B: Sausage & egg burrito
S: Lo-fat cottage cheese
L: Pizza
S: SF Ice cream w/my banana (maybe I can make a little sundae)
D: Not sure yet - ordering out for mom's birthday - some sort of salad, tho!
S: Nothing
E: Walk the dog - maybe get a ride in on my bike if its nice enough out.

What's on your plate today??

B- WC Oatmeal
Coffee

S- Greek Yogurt

L- Left over sausage and cheese tortellini

S- Trail mix

D- Hopefully a nice salad somewhere out tonight

Chai latte

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Did I ever tell you that in addition to posting all of those wonderful recipes, you have really helped me by introducing me to fitday through this post?  I use it every day and it really helps me stay on track - I tell everyone about it. 
thanks!

You are so sweet, just one compliment after another, all the time.  I wonder what your like when your grumpy?? LOL.

really back to basics...
started adding food and guess it was to fast...experienced "dumping"
syndrome.
nausea, clammy, vomit, heart racing.

back to basics:

strawberry banana protein shake for now
applesauce and some soothing foods
later to calm my new pouch.

Looks like you're only 2 weeks out so real food may be too soon for you. Stick to the soft stuff for now - as  you found out dumping is not fun but we've all been through it, and hey, still go thru it at times! Take it easy on your pouch - its new and still getting used to things. Glad you're feeling better.

3 years out and down 120lbs and at goal (and plan on staying there)

Breakfast: greek yogurt and 1/2 cup Kashi Go Lean High Protein Cereal

Lunch: 3 ounces of reduced fat cheese and a clementine

Dinner: (with friends, so I have to plan) chicken and salad - wish me luck

thanks for starting the post
Lou

yup, to soon...gotta b patient and listen to the body.

Ok, I am offically 1 week and 1 day post op. I have an appt. with the dietician today at 3pm, hoping to be advanced on the diet!!!

B- Desserts Vanilla Shake with 2 tsps of SF Blueberry syrup
S- Chicken Broth
L- Nectar Shake
S- SF Pudding or jello
D- PB Cookie Whey Gourmet Shake
S- Propel

**Lots of water today!***
Suzanne