George Stella's Good Carb Family Cookbook

I just received this book today from QVC.  It has a couple of nice WLS recipe's in it.  They can also be made more friendly by substituting lower fat ingredients.  I'm going to make copies at work tomorrow and bring them to the meeting.

Pan Fried Pizza Cheese 2 slices = 64 Cal., 4.5 fat, 1 net carb, 5 protein

Strawberry Yogurt Pops 1 = 45 Cal., 1 fat, 5 net carbs, 2 protein

Instant PB Fudge Truffles 1 svg= 120 Cal., 9 fat, 4 net carbs, 4 protein

Blueberry Crepes 1 svg = 120 Cal., 9 fat, 3 net carbs, 6 protein

Mushroom Swiss Muffin Omelets 1=115 Cal., 7.5 fat, 2 net carbs, 10 protein

Blueberry Breakfast Bread 1 svg = 130 cal., 6.5 fat, 8 net carbs, 10 protein

Pizza Stuffed Zucchini Bites 2 bites = 85 cal., 5 fat, 3 net carbs, 5 protein

Almond Flour 1 oz. = 140 cal., 12 fat, 2 net carb, 5 protein

Tomato Al Fresco Sauce 1 svg = 74 cal., 7 fat, 2.5 net carbs, 5 protein

Fresh Raspberry Fruit Dip 60 Cal., 5 fat, 1 net carb, 1 protein

Lemon Poppy Ginger Dressing

Cranberry Walnut Chutney

Ketchup

Hot & Sour Soup

Tomato Fromage

No Corn Cornbread

Simply Grilled Veggies

Scampi Stuffed Mushrooms

Asparagus, Red Peppers & Pine Nuts

Mock Mashed Potatoes

Broccoli Polonase

Spinach Ricotta Dumplings

Garlic Herb Muffins

Hash Brown Casserole (made w/Squash)

Spaghetti Squash Lo Mein

Dirty Rice and Beans (no rice just cauliflower)

Sesame Garlic Eggplant Stir Fry

Summer Squash Parmesan

Chicken Francais

Italian Porketa

Sea Scallops Provencal

Baltimore Baked Stuffed Shrimp

Mussels Fra Diavolo

Cinnamon Crisps

Monte Carlo Lettuce Wraps

Stawberries and Cream Smoothie

Egg Nog

Strawberry Margaritas

Honeydew & Kiwi Slushees

Choc Macadamia Bark

Cranberry Crisp Pie

Vanilla Ice Cream

Mocha Tofu Parfait

Quick Custard

Ricotta Carnival Fritter

Almond Cookies

Strawberry Ice Cream