Soy milk is ........

surprisingly good. At least the chocolate is. I am still struggling to get in enough fluids and protein so I thought I would try soy milk. Let me just say I really had a taste in my mind that wasn't good. Both of my kids were on soy formula when they were babies and that was sort of what I was expecting. But I have to say it is really good. And I am quite happy about that. One more source of protein I can add to my arsenal. Hope every one is doing well. Belinda

I am lactose intolerant (was before surgery) so it is either Lactaid or Soy for me.  I have chosen soy since it gives you so much more protein.  I have Lactaid in the house for things like pudding since soy doesn't set as well.  But, my main drink is soy.  It's great in everything..protein shakes, cereal, etc

I've come to enjoy Kikkomen Organic Unsweetened Soy, it seems to have the least carbs.

My store doesn't carry soy milk without all the added sugar to it (cane juice etc is sugar)... so be careful drinking it because in some it can cause dumping... I know a lot of people get the orginal (which doesn't have all the added sugar) and then add SF chocolate milk mix to it to get the same effect... others never have an issue with the soy milk and the added sugars but some have dumped... I would hate to see you go through that... but before sugrgy... I loved that chocolate soy milk... lol...

Shannon -I get the silk unsweetened soy milk at Giant.

I think we need to have a talk with your grocery stores!!

Kudos to you for finding something you can tolerate and it has added protein etc to boot!

Pam

i love vanilla soy milk