Sticking to the Basics - Tuesday

Liz R.
on 6/8/09 9:24 pm - Easton, PA

Good Morning Ladies

I am almost 2 1/2 years out and here is the plan

B: egg and cheese on an english muffin
S: fage and peaches
L: possibly another yogurt and an english muffin
S: pudding
D: not sure - maybe scrambled eggs
S: should have a protein shake...

dit657
on 6/8/09 10:13 pm - Boothwyn, PA

RNY on 02/18/08

Hi Liz - hope you're feeling better by now. Morning sickness is the worst! Here's my plan for today.

B: Matrix protein shake w/strawberries
S: Banana
L: Tuna salad on lettuce
S: SF pudding
D: Baked chicken parm; side of pasta
S: SF popsicle; nuts

E: Recumbant bike; bicycle outside if weather cooperates

'One shoe can change your life'...Cinderella

tanya72100
on 6/8/09 10:41 pm - Schuylkill Haven, PA

RNY on 08/29/08

Im almost 10 months post op...

B: Cereal with half skim half 2 %
S: Cherries and Watermelon
L: Chicken noodle soup, raw spinach leaves
S: cheese stick
D:Steak.. my iron is low.
S: watermelon..

Happy to be in
Onederland
on 6/9/09 12:59 am

RNY on 03/14/06

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Some days your the dog and some days your the hydrant.

Nicole0216
on 6/9/09 2:48 am - Lancaster, PA

RNY on 10/03/06

almost 3 years

B- Coffee
1 egg over easy with quinoa

S- banana greek yogurt

L- Leftover chicke, red beans, quinoa stew

S- Chai latte

D- Hopefulle some BBQ chicken meatballs and some kind of veggie

S- Probably yogurt again

(deactivated member)
on 6/9/09 3:00 am

RNY on 09/11/06

Here's the deal...

B: egg white, turkey sausage, light cheese, light English muffin
S: banana
L: tomato and rigatoni soup
S: laughing cow cheese and whole wheat crackers
D: going out

Trying to up my plain water and decrease my coffee intake. I wonder if there are CA meetings....Coffeeaholics Anonymous..I bet if there are, they meet at Starbucks...