Why am I losing so little weight

Measuring myself was my big way of keeping track. Losing the weight was great but seeing the measurements come down and the clothing sizes come down was even better!''Good luck!

Hi Laure
I'm from Wilkes-Barre. Where abouts do you live. I live in Plains

I am in South Wilkes Barre... right behind taco bell.. grrr lol

My sister in law lives in S W-B

The best way to continue the pace of losing without stalling out is to change your menus daily, eat a wide variety of Green Veggies, avoid processed and white carbs. 

Back off on the banana, potato.  Alternate brands of protein drink, try using 1% cottage cheese off and on.  Try incorporating low fat cheese.  A good one is frigo cheese heads light string cheese.  Also egg beaters.  Fat Free Ricotta.

Don't allow your menus to remain the same daily.  Your body locks in on your menu and says, well I know what to do with this.  Nothing.  When you alter the menu, your body is tricked into thinking something additional is coming so it burns what you've eaten in hopes of getting something else new. 

I'm pretty limited right now. I can't have cheese yet or green veggies. Just purees. I detest cottage cheese anyway. It literally makes me throw up

Laurie-

Please be patinet.  I sitting here one week post off, 3 blood tranfusionas and tremendous amount of pain.

You'll be fine and so will I :)
Just at differet times.

Hope you're feeling better soon Kate!