Parsley -Broiled Scallops

Ingredients

1 tbsp chopped fresh parsley 15 ml chopped fresh parsley1 tsp grated fresh lemon rind 5 ml grated fresh lemon rind1-1/4 lbs sea scallops 0.47 kg sea scallops1 lemon, cut into wedges1/4 cup bread crumbs1 tsp olive oil 5 ml olive oil1 tsp each salt and pepper, to taste

Preparation

Preheat an oven broiler to medium high.

Place the bread crumbs, parsley, and lemon rind in a large bowl, and stir to mix well. Stir in the oil. Season to taste with salt and pepper.

Add the scallops to the bread crumb mixture, and toss until well coated. Coat a large nonstick baking sheet with cooking spray, and arrange the scallops in a single layer on the sheet.

Place the baking sheet under the broiler, about 4 inches below the heat source. Broil for 6 to 8 minutes, or until the coating is browned and the scallops are no longer translucent when cut with a knife.

Divide among 4 individual plates, garnishing each serving with lemon wedges.

Yield

Serves 4

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used. Serving Size: 25% of yield 
Number of Servings: Serves 4 Amount Per Serving:
Calories: 142 Calories from Fat: 21

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Amount per Serving% Daily Value*  Amount per Serving% Daily Value*  Total Fat 2.3g3%  Carbohydrates 4.91g1%  Dietary Fiber < 1g0%  Saturated Fat < 1g1%  Calories 142.74kcal7%  Cholesterol 46.78mg15%  Protein 24.04g40%  Sodium 247.96mg10%  Calcium0%  Iron0%  Vitamin A3%  Vitamin C10%  *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.