FRIDAY EXERCISE!!!!!

Ok...so I am about 10 minutes early for Friday, but I won't get the chance to post in the morning..so here it is. 

Well, I know the only work out my arms will get on Friday will be lifting the beer mug to my lips....it IS Friday you know!!!  I do plan on getting to the gym on Saturday morning however...to work off the beer of course!  Probably will focus on burning calories and doing some arm work. 

How about you?

I see your post and think - don't tell me Heather now goes to the gym at midnight?  But I see it is a preview of what's to come.

After my blood work I will go to the gym and do the usual - cardio step aerobics and weights.  This will depend on whether my stomach cooperates.  I returned from a wonderful Spa Vacation in Mexico where I exercised hours every day and ate what I thought was healthy food, but obviously it did not agree with me.  Waiting for test results to see if it is a parasite.

Don't strain those arms too much.

Arlene 

ewww...i hope you feel better soon!  I love your new hair doo!!

hg

Where'd you get the photo done, HG?  AWESOME pic! 

Anyway..if my legs will work and the weather will cooperate...I will do rollerblading again today.  Haven't been in a few days - but lemme tell you - I literally stood or walked for 9 hours before I got to sit down at work tonight and my legs are TIRED.

Oh well....moving around will help the soreness!

Pam

Its courtesy of my cell phone...I was bored last night...rainy, nothing on TV, blah blah blah....trying to get pics of me and the dogs together...I thought I had tucker snuggling under my arm...but he moved just before the pic....they hate when I pull out the camera almost as much as they hate when I sing....I found the hat under the sofa and couldn't convince the dog to wear it so I was showing him that it wasn't such a horrible thing to put on your head LOL.....its amazing what you will do for entertainment when you live alone ....

Well, regardless, it's AWESOME  Looks professional!

AWESOME PIC!!! SO COOL!

Today, I will go over to the gym at lunch and jump on the treadmill for about 30 mins.  If the weather holds up, I will be taking Siehara to a carnival tonight where I will complete AVOID all food and just enjoy walking around and maybe even go on some rides.

A lot depends on this crappy weather - if its still raining late today I'll be hitting Curves on the way home. If not hubby and I are going to a Blue Rocks game tonight. At this point I'm guessing I'll be Curving it tonight...and walking the dog.

GREAT profile pic, Heather!  love the 'tude!

Did a pretty good workout this morning - continuing the 30-day challenge, but today's was a lot of upper body work and pretty intense. 

I'm getting into my studio and reorganizing, so will be doing a lot more moving today!  yay!

K.

thanks!  It was more boredom and annoyance that the dog moved out of the pic at the last second than 'tude LOL