Sticking to the basics - TGIF!

Liz R.
on 6/4/09 9:10 pm - Easton, PA

MOrning LAdies!

Here's my plan

B: 1/2 bagel with light cream cheese
S: fage and peaches
L: 1/2 turkey sandwich
S: chocolate pudding
D: steak and zucchini
S: chocolate cup cake

What's on your plan today?

dit657
on 6/4/09 10:00 pm - Boothwyn, PA

RNY on 02/18/08

Hi Liz - here's the plan for today...

B: Sausage & egg burrito
S: Banana
L: Turkey salad; sf pudding
S: Small protein bar
D: Have no clue
S: Nuts?

E: Not sure yet - probably Curves if the rain doesn't stop

'One shoe can change your life'...Cinderella

Happy to be in
Onederland
on 6/4/09 10:46 pm

RNY on 03/14/06

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Some days your the dog and some days your the hydrant.

kgoeller
on 6/5/09 2:17 am - Doylestown, PA

RNY on 04/22/09

The plan, subject to adjustment - haha

B: Egg beaters omelet with onions and portabello mushrooms
S: Applesauce
L: Grilled chicken cubes with guacamole
S: SF pudding
D: Sashimi with miso soup (I hope!) or pan-seared tilapia (if i stay home)

E: A LOT of upper body work today on my 30-day challenge. I can really feel and see the muscles changing! Woo Hoo!

Karen