Thursday Exercise

Ok...quick moment this morning to post this.  I have a long day ahead, but I am hoping to either walk the dogs tonight or get to the gym...how about you??

HG

short trip to the gym at lunch to get on the treadmill

Good Morning.  Even though it is raining it stopped enough for me to get my mile on the outside track this morning.   And tonight I am going to try and do my DVD.  I really need to get new sneakers this weekend because the old ones are giving me blisters.  Because of the blisters I am trying to avoid them on the my toes so not my upper leg hurts.  So we shall see what I can get done tonight.

Did my workout again this morning (after yesterday's rest day) and it was very lower-body focused, with lots of lunges, jump lunges (which I really stink at!) and squat HOLDS (hold for 40 seconds in the squat - OUCH!), as well as some basketball and boxing.  My legs are gonna thank me eventually!

I think that will be it for me today... too much other running around after work.

K.

Walked the dog this morning - riding my bike tonight.