***Wednesday Roll Call***

Morning all - man, I know I didn't sleep good Monday night but I must have slept like a rock last night because I didn't hear a thing all night but know we had storms - sometimes I can sleep thru anything.

I'm up and at work sipping on my sfvic and thinking about my day - actually not much to think about!  Going to Curves right after work tonight - didn't go last night since hubby had to wait in the car for 1/2 hour while I was sent scurrying all around the hospital trying to find someone to give my mom's scan results to - of course the girl who INSISTED I bring them in yesterday and said she'd be there until 5:30 was long gone by the time I got there at 4:50?! So they send me on a wild goose chase around the hospital tracking down the other radiology techs to deliver the stuff to. Thank god I can actually do that now without having a coronary!! I felt bad thinking about him waiting in the car for another 1/2 hour, 45 minutes while I worked out.

So I went home, ate, walked the dog, rode my bike hard for 30 minutes, then sat outside with a nice glass of wine enjoying the evening. Its a life.

Hope everyone has a great day...Kathy

Good morning all - I thought I heard some rain last night - but, thankfully I never fully woke up, its a gift! :)  Today has me working til 3:15 - then I am going to TRY to get to the pool - its been over a week and a half!  Tonight I have Molly's appointment with the therapist - she is doing soooo much better now that she is back on some medication!  

That is it for me!  Loving that it is a quiet night!

Mornin' everyone!  

I find it so interesting how people's reactions differ so dramatically to the thunderstorms.  Me, I love 'em!  Nothing more relaxing and invigorating than sitting on my back (screened in) porch during a nice summer storm.  Ah.  The light show this morning was amazing!  

Last night I kinda felt like I 'screwed up' a bit on the nutrition end of things... I made the mistake of not calculating stuff beforehand and ended up with a cal and fat total for the day that was rather significantly over my goals... and my protein was over goal, too... that is IF the nutrition info I have is right.  I had to take something to share to the meeting and didn't have time to think it through or prepare something at home, so I ended up bringing steamed shrimp and ****tail sauce.  For myself, I picked up a spicy tuna sushi roll made with brown rice at Acme, and ate half the roll (SLOWLY) and 7 small shrimp... all over the course of 3 hours.  I resisted the many other incredibly tempting things on the table, but got home and calculated the nutrition and YIKES!  Here I thought I was making good choices.  Sigh.  So back on the bandwagon this morning and hope to make better choices today... will also be trying to verify the nutrition info on that stuff, because it seems wacky to me.

Today's another work day, but hopefully not as long as yesterday.  Took a day off from exercise today because my body was telling me it needed to - very sore and tired!  I may do some gentle walking at lunch, but that's about it.

Have a great day, all!

Karen

I love thunderstorms, as long as I am not driving in them.  I am bummed because I slept right through them.

Hope everyone has a great day.

Trish 

HI Everyone,

Today has me dragging big time....was up most of the night with a sick dog. Poor thing, it is was just one time after the next, so I spent most of the night steam cleaning the carpet. Had to go out first thing and get more shampoo....FYI, the walmart brand steam cleaner shampoo is way better than any other brand and way cheaper.  She is doing better this morning for which I am thankful.

I am trying to drag my butt away from the computer so that I can get to the gym and then take my car for it's overdue oil change. Then it is home for a nap and then take my son to the doctor this afternoon.

I hope everyone has a great afternoon!!