Friday Excercise

SPatel4
on 5/28/09 11:23 pm - Levittown, PA

Okay after some bad choices (mostly eating carbs) yesterday I am back on the wagon this morning. I sweated off 1200 calories at an intense workout for about an hour on my Elliptical. I am planning on walking on lunc h(weather permitting) but that's it for me today. Okay what are you doing to move today??

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!

dit657
on 5/29/09 1:32 am - Boothwyn, PA

RNY on 02/18/08

I will be going to Curves after work - back is feeling better and no more 'twisting' to the oldies between machines!! Then home and a walk with the dog.

'One shoe can change your life'...Cinderella

(deactivated member)
on 5/29/09 4:05 am - Eastern, PA

RNY on 08/06/03

In for 60 minutes on the elliptical and 60 minutes of free weights over lunch.

KNEEL BEFORE ZOD

SPatel4
on 5/29/09 4:32 am - Levittown, PA

RNY on 01/29/08

Kneeling MY LORD

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!

(deactivated member)
on 5/29/09 4:45 am - Eastern, PA

RNY on 08/06/03

That really wasn't necessary.

:)

I just felt like quoting Superman II today.*

*I am also ridiculously tweaked on coffee and energy drinks today.

SPatel4
on 5/29/09 4:52 am - Levittown, PA

RNY on 01/29/08

It's true! YOU ARE THE MAN! I have never work out more than an hour of cardio or weights on the same day so you deserve the kneeling.

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!

dit657
on 5/29/09 5:42 am - Boothwyn, PA

RNY on 02/18/08

Zod wants to look hot in that tux next month for his bride!!

'One shoe can change your life'...Cinderella

SPatel4
on 5/29/09 5:56 am - Levittown, PA

RNY on 01/29/08

Kathy,
I never thought about that but you are probably right. That Mary is a lucky girl. lol

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!

kgoeller
on 5/29/09 5:20 am - Doylestown, PA

RNY on 04/22/09

I upped it a bit on my 30-day challenge this morning and went with "medium" intensity... slightly longer workout, more reps per exercise, and a faster pace for the reps. Today was a mix of upper body and lunges, plus some running.

I'll see if the weather holds later and may do a walk - haven't done that for a few days because of doign the challenge...

Karen