Wednesday Sticking to the Basics

Good Morning Ladies!

B: english muffin with lite cream cheese
S: cut up steak and cheddar
L: whole grain pasta with spinach and feta
S: peaches
D: not sure - I'll pick up something at Wegmans
S: night time has been my most nauseous time so probably nothing

What's on your plan today?

Hi Liz and everyone - yesterday's plan didn't turn out too bad - pouch finally settled down around noon. Not sure what the problem was but it seems to have passed. Here is today's plan...

B: Sausage & egg burrito
S: Grapes
L: Seafood salad
S: Protein bar or stringcheese
D: Pork chop; sauerkraut

E: Curves

Hello All.

B:  Cereal, Walnuts, Greek Yogurt, Chike!, Blueberries
S:  Strawberries and grated (unsweetened coconut)
L:  2 oz chicken mixed with 1/4 cup refried beans, 1/4 salsa, 1 oz grated cheddar
S:  Veggie soup with Light Cow cheese
D:  Don't know, something with salad
S:  Fudgesicles

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

So today's a weird one because I have to do a 4-hour fast in the middle of it starting now, for my MRI this afternoon.  That's gonna be tough, i think.

So the plan...

B:  Choc PB Matrix shake
S:  skip
L:  (Late) chicken salad with greek yogurt
S:  SF pudding (homemade!)
D:  broiled scallops with steamed broccoli?  or meatballs with ricotta?
S:  SF pudding

E:  Day 4 of my 30-day EA Active challenge... running and lots of upper body today

Karen

B - Coffe with creamer
S - 1.5 scoops of Elite Whey protein (vanilla) in Lactaid milk
L - Vegetarian Chili w/ tyson chicken nuggest
S - cottage cheese with yogurt & a few nuts
D - ?