Sticking to the Basics - TGIF!!!!!!!!!!!!!!!!!!!!!

'Morning Ladies!!

B: 1/2 bagel with cream cheese
S: cheddar cheese
L: salad with chicken maybe
S: fage and peaches
D: london broil and a veggie
S: not sure yet

What is on your plate today?

Here's to wishing everyone a safe and happy holiday weekend and just keep in check what you are putting in your mouth!!! Don't want to hear about any dumping come next week... HAve a great one!

Liz

Morning Liz - hope you have a great weekend too! Weekends like this are always tough because you never know what someone is going to be serving, but I always have a handy-dandy protein bar stuck in my bag for emergencies.

Today is:

B: Breakfast casserole
S: Banana
L: Tuna salad on lettuce
S: Strawberries
D: Crockpot Pot roast

E: Curves; walk the dog

Hey yall!  Have a great Friday and a nice Looooong weekend!

B - Decaf coffee w/ French Vanilla creamer
S- Muscle Milk (banana creme)
L - salad with grilled chicken & 1% cottage cheese
S- Cottage cheese with yogurt & sliced almonds
D - who knows

E - will do a 4 mile walk/run tomorrow morning around 8a...

Mornin' all!

B:  poached egg with low-fat cheese
S: applesauce
L:  chicken salad with greek yogurt and chives
S: SF pudding
D:  dunno... going to daughter's boyfriend's family's for dinner... they know about food restrictions but I'll be taking something safe just in case...probably smart chili and yogurt
S:  unknown

E:  20 mins "Sports Day" on EA Active

I know I'm going to pay for my moment of weakness, but it was right in front of me at the settlement table. I kept moving it and it kept coming back to me:

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Nan, is your Dream Cowgirl crustless the pizza you were telling me about?   Do you have the recipe?  I'd like to try it.