Tuesday exercise!!

well, nobody has started it.. so here goes.

Lunch time I went out in the neighborhood and walked/jogged about 1.6 miles in about 30 minutes.  This included a pretty big hill that I had a really hard time walking up the first time I tried!!

Later today I meet with the trainer.  I assume we will be working on arms.  I think it's been a month, also, so we may be doing weigh in and measurements!!

Yeah, Heather said she'd be busier right now so thanks for posting.

My plan is to ride my recumbant bike, walk the dog, then plant the flowers I bought over the weekend. Pretty ambitious plan but hopefully will get it all done before dark.

Did my morning walk/run - with hand weights, so added in a bunch of arm, back and upper body work.  Probably looked like a fool while doing it, but am reaching the "who cares" point... and boy was I wiped at the end of it, even though the distance wasn't quite as long as usual (1.3 instead of 1.5 miles). 

I was so excited - got home and my package from Amazon was here - with my EA Active for Wii (YAY!) and a second set of resistance bands and cords for Katie so we can work out together.  I'll be trying it tonight and will let y'all know what I think!

K.

Cycled 14 miles  on the VF trail.

I just started a certification program to become a personal trainer. Looking forward to diving into the material. After I complete the program  I hope to work with bariatric clients.

Tomorrow will be a 3 mile run on the treadmill.

Best to all of you.
T

That's awesome that you are going to be a personal trainer!! Way to go!!!