STicking to the Basics - Monday

God Morning All

Here's the rough plan!

B: english muffin with light cream cheese
S: peaches and fage
L: chicken soup
S: peaches
D: protein shake
S: protein cheesecake (thanks Shannon!!)

What's on your plate today?

Hi Liz - here's my plan for the day...

B: Sausage & egg burrito; strawberries
S: Strawberries
L: Not sure yet
S: Protein bar
D: Stuffed cabbage

E: Curves

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Good Morning!

B:  Chicken/Spinach/White Cheddar Sausage with greek yogurt (YUMMY!)
S: Activia Light Yogurt
L: Homemade chicken salad w/ greek yogurt
S: SF Pudding
D:  Probably chopped meatballs with onion/mushrooms and SF tomato sauce

E:  20 mins Gold Gym Cardio  this morning (whew! my upper body is still sore from 2 days ago!)
      1.5 miles walk/jog tonight if the weather holds, otherwise maybe pilates and/or wii step aerobics

B:  Cereal, yogurt, nuts, Chike!
S:  Double veggie soup with Lite laughing cow
L:  Indian chicken, salad with guac
S:  S/F, F/F pudding
D:  2 oz hamburger chopped, fontina cheese, 1/2 ww bun, salad
S:  fudgesicles