Wednesday exercise

today I pointed and clicked
brushed my cat
lifted my arm to drink coffee
contemplated  ways that I can get my cat to work out for me
since he obviously has nothing better to do

damn cat!!  You'd think he would understand exercise is a TEAM effort!!

I ran 7 miles.  I am crying because I have never pushed myself to go that far.  But I can do it!  It is all mental.  Thinking about the Disney marathon in 2011!  YIKES!

beth when do you talk for Dr B's group?

I went last Thursday.  It was a lot of fun although I don't know how helpful I was.  There was a small group of band or pre-band people there - many more rny'ers.  Wendy had a short introduction for the 'panel' of people - I was the only lapbander and then she has us speak about our journey for about 5 minutes (I didn't know that was part of the deal - lol.)  Then we had a question and answer time before we broke into small groups - pre-op, post-op and bands.  I didn't get out of there until after 9.  She said you were coming back to talk about body issues.  I would love to go out again - but I don't know Lancaster.  I had to follow Wendy everywhere, even Greg offered to show me how to get back to a road I knew...lol.  I guess I am a little directionally challenged.  Anyway, it went really well, thanks for asking.

Oh shoot I wanted to come and see you and see if you wanted to have dinner before the talk.
oh well. I am sure it was more helpful then you think.
I am looking forward to going back in July

I would love to come out in July.  Maybe we can have dinner then?  And go to group?  Can you show me back to a road I know - lol?

I can just meet you somewhere and you can follow me or ride with me.
I forget where you are coming from. We can do dinner and you can come support me LOL
that group is big and maybe you can help me with some ideas.

It's a date!  I would love to help you out.  We can work out details as the time gets closer. Thanks Nicole!!

Great job!!!