Friday Fitness!
Went to Curves last night and had a good work-out, then after dinner took the dog for a nice long walk. Tonight I'll walk with the dog then ride my bike. Tomorrow morning back to Curves. I'm settling into a nice pattern and don't want to disrupt it now.
Kathy
Kathy
'One shoe can change your life'...Cinderella
Did 1.5 mile (brisk) this morning, with 10 mins of "standing abs." I'm now wiped (not sure what's going on - last couple of days have been REALLY low energy). My PLAN is to do another set tonight and to try at least part of my pilates dvd. But it also depends on what my body is telling me - i've really had to push to do even the minimum for a couple of days. (But i HAVE done it, which is a huge change from the old me.)
karen
karen
Heather,
There's a 10-minute workout (available on Comcast On-Demand Exercise channel if you have it) called "Standing Abs" that I really like. It's a set of standing exercises that are all designed to work on the abs... so things like specific types of leg lifts where you're lifting from the ab instead of the leg, standing crunches, isometrics, and ab isolations. It's "a little bit cardio, a lotta bit strength and flexibility." Parts of it are almost like standing pilates.
Karen
There's a 10-minute workout (available on Comcast On-Demand Exercise channel if you have it) called "Standing Abs" that I really like. It's a set of standing exercises that are all designed to work on the abs... so things like specific types of leg lifts where you're lifting from the ab instead of the leg, standing crunches, isometrics, and ab isolations. It's "a little bit cardio, a lotta bit strength and flexibility." Parts of it are almost like standing pilates.
Karen
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