Sticking to the Basics - Wednesday
Morning Ladies
MY plan is totally up in the air! There isn't much at home to plan with - I need to grocery shop!!
B egg and cheese sandwich (probably only 1/2 of it if I am lucky)
S: cheddar and steak bits
L: have to get take out - maybe a salad
S: yogurt and fruit
D: no idea - maybe sometihng from the hospital cafeteria
S: maybe an iced coffee on my way home.
What's on your plate today??
MY plan is totally up in the air! There isn't much at home to plan with - I need to grocery shop!!
B egg and cheese sandwich (probably only 1/2 of it if I am lucky)
S: cheddar and steak bits
L: have to get take out - maybe a salad
S: yogurt and fruit
D: no idea - maybe sometihng from the hospital cafeteria
S: maybe an iced coffee on my way home.
What's on your plate today??
Morning Liz,
B: coffee and two boiled egg whites
S: tuna with a little lite mayo
L: teacher appreciation week luncheon
S: not sure if I will need one
D: grilled buffalo steak and brussel sprouts
lots of water
B: coffee and two boiled egg whites
S: tuna with a little lite mayo
L: teacher appreciation week luncheon
S: not sure if I will need one
D: grilled buffalo steak and brussel sprouts
lots of water
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You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth