Tuesday Workouts...

I will do at least a 5 mile run today in the park - rain or shine.... well, shine is wishful thinking.

On way home from work will stop at Curves to do my Smart workout.

BACK ON TRACK!!   Four weeks out from surgery (last Friday) I tried some slow elptical - and ended up running 30 minutes and then another 2 miles outside with the dog.  It felt heavenly!!  I repeated on Saturday - harder - but still managed.  Saturday night  - 5 hours of dancing - felt sore on Sunday - but what a great work out that was.

Now that I am back in Wisconsin - last night after work and again at 5am this morning I ran 5 miles (each time).  I have lifting restrictions until July - so that means only cardio until then, but the doc says lite running (is this lite?).  It feels sooooooooooooooooooo good to be active again.  Swelling is down, scale is down, itty bitty waist is showin through - life cant get any better than this!

Have I ever told you guys how much I LOVE the endorphins??  Who knows I may yet still be ready for that half marathon in early August.

Kim Z

Back off my butt after Friday and Monday off.

Did 45 minutes on the treadmill this morning, and a very intense hour with the freeweights.

I am feeling VERY amped up at the moment.

Of course, I have enough caffiene in my system today to kill a horse.

went back to the gym at 4:30 to meet with the trainer.. he worked arms, abs, and chest.  THEN, because I am just really starting to love it .. I took the 45 min spin class.  So, that's 75 mins of cardio and about an hour or a bit more of strength training.  WOOOO HOOOOOO!!! I'M PUMPED!!!!!   (and I need a really good, hot shower!! tee hee)

Im just getting into exercise this week.Late bloomer  unfortunately ..um I did biggest loser boot camp. Im also doing Zumba  2-3 days  a week and some treadmill gym walking  . Any suggestions on what to add?

Yep...start adding in weight training.  If you belong to a gym, sign up for a few training sessions so they can show you how to work the machines and free weights properly so you don't cause injury.