Tuesday Workouts...

Last night I bagged my meeting and went to karate instead.  I am still having limits in my range of motion, so I participated as best as I could.  There were only 4 of us in the class and twice someone came up to grab me and I had to tell them NOT to touch me LOL.  The last thing I need is someone throwing me down or yanking my arms behind my back.  I can't wait until I am completely healed and there isnt a risk of knocking an implant out of place or pulling an incission too far.  I have this irrational fear that my scars are going to burst wide open or it will hurt to be touched.  I cringe any time someone comes near me!

Tonight I have a meeting that I can NOT bag....so depending on how late that runs, I will try to get to the gym for cardio.

What are you doing to move?

HG

*yawn* I got my ass outta bed this morning that has to count for something! lol I am sooo tired! I am going to look online tonight at some prenatal exercise DVDs and order one up! RIght now I can barely handle cooking dinner - all in time though!

Glad that you rae able to get back to karate! When I had my thyroidectomy I was so afraid that my neck was going to burst open I was afraid to turn my head!!

Well, since I've started Curves I've been promising myself that on the nights I don't go to Curves I will ride my exercise bike. At this point its going to need a major dusting off before I can do that! But I will dust it off tonight - I will put my MP3 player on - and I WILL RIDE MY DAMN BIKE! Its just a matter of getting back into that routine but like Liz I've been tired at night - UNLIKE Liz I do not have the pregnancy excuse!! Just old age....LOL!!

Kathy

Today, I am considering going to the gym at lunch and getting on the treadmill.. not sure yet.

I will definitely be going at 4:30, though, because today is personal trainer day.  We will most likely do upper body work since we have not done that together yet.  There is a spin class tonight that I would like to do, but it depends on how wiped I am after Rocco's beat down. LOL!

went to the gym at lunch.. did 30 mins and 1.71 miles.  Will go back later for the beat down

I started my walking aerobics DVD back up again after all my surgeries I have to build up all over again, it sure felt good to get started again I did 3 miles today. when I started up 2 weeks ago I could only do 1 mile

Just got back from the gym and I had a great workout. Did 35 mins on the eliptical...when I started at the gym, i could barely do four minutes so WooHoo for me!! 
After that I did the bike for 30 mins. I feel great!!

Promised the kids a bike ride tonight.  So if it isn't raining that is the plan.  Wish I had time for the gym today, but my sister is in surgery today and I will have 4 children from 3 o'clock on today - have to skip my lunch hour to make sure I'm home in time for them.  We do what we can I guess.  Glad to see your doing good Heather - sure do miss you.
Lisa

Hey stranger!!  It's so good to see you.  I hope all goes well with your sisters surgery today!

HG

Getting SO sick of this weather!!!!

I did half (20 mins) of a new Pilates DVD this morning.  First time trying Pilates and I can see how it can really tone!  I felt it!

Followed that up with 25 mins on Wii Fit - Hula hoop advanced, step aerobics, yoga, balance exercises

Still not as good as that brisk walk, but if the weather clears, I plan to do that later in the day.

Karen