Dan Ho's Show on Fit TV- recipes

I love watching this show. He used to be a big guy but made changes and lost the weight and now helps others... most of his recipes are ones we can use... one from today was this Tuna Croquettes recipe... and when he cooked them it was a skillet that looked like all it had in it was some pam spray... but if you follow the link you will find more recipes... enjoy!

http://health.discovery.com/fansites/danho_fansite/recipes/r ecipes.html

Tuna Croquettes

Ingredients:
2 potatoes
1 can of Tuna
Grated hard cheese
Onion

Directions:
Step 1: Sauté sliced onion

Step 2: Put 2 potatoes in bowl, chopped and boiled until soft.

Step 3: Add 1 can tuna

Step 4: Add cup grated hard cheese

Step 5: Mash all ingredients together

Step 6: Add sautéed onions to mix

Step 7: Mould into patties and lightly fry

Enjoy!

I'm not a huge fan of tuna, but I bet that would be good with canned turkey/chicken for a quick cheap meal.

Thanks Shannon, I'll have to remember to visit the link when I'm not at work!

Pam