Friday Exercise
Hi Heather.
Yesterday I ran 1.5 miles outside. Now that I'm working at the law enforcement academy I my goal is to be able to meet the physical requirements of a police cadet for my age group. I was 37 seconds short on the run yesterday. That's not bad considering I only started running last week and this was my first run not on the treadmill. I marked it up as a huge triumph.
Today I did 30 min. on the eliptical.
Hoping to get another 50 miles in on the bike this weekend to make 100 for the week. Not sure if the weather will cooperate.
Will we see you at the P-ville meeting next week?
Best to all of you.
Teresa
Yesterday I ran 1.5 miles outside. Now that I'm working at the law enforcement academy I my goal is to be able to meet the physical requirements of a police cadet for my age group. I was 37 seconds short on the run yesterday. That's not bad considering I only started running last week and this was my first run not on the treadmill. I marked it up as a huge triumph.
Today I did 30 min. on the eliptical.
Hoping to get another 50 miles in on the bike this weekend to make 100 for the week. Not sure if the weather will cooperate.
Will we see you at the P-ville meeting next week?
Best to all of you.
Teresa
Teresa O
RNY 4/1/2008
PA
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