Thursday exercise

What are you doing to move today?

I will hit the gym after work.  Cardio is the plan.

HG

I switched off the treadmill today.

I am really challenged by my 45-minute workout, but at the high incline, and high speed, I have to hold on to the bar the entire time, or I will fly off.

Well, this strain has taken it's toll on my shoulders and back, and they've just been stiff and sore like hell most of the week.

I did an hour on the ellipitcal, which I haven't done in a long time. It made my feet really sore for the first 20 minutes, but then that went away.

I'm in for a weight training session over lunch today, and that will do me in for the day.

Today's workout depends on if I have a babysitter for bingo tonight.  If I DO have a sitter, then I will hit the gym during lunch and do chest/back or is it arms? Not sure, I have to check my chart at the gym.  He hadn't written on it yet as of yesterday so I left him a note asking him to make sure he did it for me.  My memory SUCKS!

If I DON'T have a sitter, then I am going to spin class tonight and will do the strength training after it.  

I ended up not going to bingo so I went to the gym for spin class.  It was a beginner class, so it was nice because I was able to keep up better. .. still got a hell of a workout, though!  After spin, I did abs, arms, and shoulders.

Meeting Dennis at the gym right from work ..We will each do about 45 of cardio in some form...

I'm not.  I am tired.  I am sore.  Did I mention I and tired and sore? 

I did my 1.5 miles this morning walking, but was definitely NOT up to yesterday's pace.  Am very sore today for some reason.  I then did a lot of walking out at the mall and costco, not exercise pace, just keeping moving.  And tonight I think instead of walking I'm going to do a Wii Fit workout just to give my body variety - that may be why I'm so sore.

On another note, picked up a Nordic Trak at a yard sale for $2 and am excited to try it.  Tried this morning for about 5 mins, but just can't get the hang of it.  I figure if I try every day for a while, it might "click" how to get into the rhythm of it.  Being uncoordinated isn't fun.  Sigh.

Karen