Stickin to the Basics - Tuesday

Good Morning Ladies!

Here is the plan for me

B: roast beef and turkey roll ups, fage
S: cheddar cheese and a few whole grain crackers
L: chef salad with balsamic vinigarette
S: chocolate pudding
D: pork stir fry with lo mein noodles
S: jello or an ice pop

What's on your menu for the last day of this heat wave??

Morning to all.
I started the cool morning with a protein hot chocolate. For some reason I always feel fuller after a warm drink than I do after drinking the same volume cold. More protein drinks today, along with possible some soup and veg. chili for dinner at work tonight. V8 for my veggies. and lots of water.
Anyone else doing the 5dpt this week?
Chris

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

Hi Liz - here we go...

B: Sausage & egg burrito
S: Banana
L; Chicken salad on bakery round; sf pudding
S: Stringcheese; crackers
D: Chili; salad

E: Curves; walk

Morning!

B:  kasha, veggie and tofu cassarole
S:  cheese stick and banana
L:  ham and cheese roll ups, steamed broccoli
S: grapes
D: meatloaf and baked beans
S: sf fudge pop

HG

2 1/2 years out I guess

Coffee

B- WC Oatmeal Protein shake

S- Chai latte

L- WW meal

S- bannana and cottage cheese

D- Frozen meal of some kind

S- Greek Yogurt

Hi Liz -

I have been a bit of track for a few days... so I am back in action.

B:  ham and cheese/turkey and cheese roll up
L:  chicken ceasar salad
D:  crustless pizza with veggie toppings

lots of water and decaf ice tea

Have a good one!