Stickin to the Basics -wed

Liz R.
on 4/28/09 8:59 pm - Easton, PA
Good Morning ladies! (and gentlemen if we get one to post)

Here is the plan

B: egg sandwich
S: steak and cheese rollups
L: pork lo mein (home made - little noodles)
S: chocolate pudding
D: pork chop and zucchini or cauliflower
S: pudding or yogurt
dit657
on 4/28/09 10:13 pm - Boothwyn, PA
Morning Liz - here's my plan for the day...

B: Sausage & egg burrito
S: Banana
L: Homemade taco salad
S: Stringcheese
D: Crockpot chicken (of some kind...)
S: Nuts

E: Walk w/Jude - maybe the bike if I'm feeling up to it.


'One shoe can change your life'...Cinderella
bethmal
on 4/28/09 11:22 pm
RNY on 12/26/17
Good Morning Liz!

B:  egg salad
L:  crustless pizza with veggie toppings
D:  grilled chicken salad

lots of water and decaf ice tea

Have a great day!

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

Happy to be in
Onederland

on 4/29/09 9:16 am

Some days your the dog and some days your the hydrant.

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