Sticking to the Basics - Monday

Alright since it has been so warm out I don't feel much like eating today's plan is

B: egg sandwich with cheese
S: cheddar and steak bits
L: I'll run and get a salad
S: chocolate pudding
D: leftover steak and mashed cauliflower
S: jello or an ice pop

What's on your plan for today?

Hi Liz - don't have much of a plan for the day but I do have a stash of stuff here at work that I think I can make useful.

B:  Breakfast casserole
S:  Banana
L:  Chicken salad on arnold bakery round w/cheese
S:  SF pudding
D:  Chili

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

I am making a major turn around and getting refocused on the right foods this week.  Last week was pms week and we all know what that can do to us....my pouch grows (not really, but it sure can  hold a lot more), I crave and eat sugar and carbs, etc....now that my week of insanity is over, its time to get back on the wagon!

B:  egg white, cheese, turkey bacon
S:  cheese stick, grapes
L:  ham and cheese wrapped in lettuce, grilled veggies
S: sf pudding
D:  kasha cassarole with lf cheese, veggies and tofu
S:  greek yogurt

hg

Here is my plan for today.

B: 1/2 bagel w/promise light
S: 1/2 P and J on Arnold round
L: Sm Salad w/chicken/ ff dressing
S: Chobani
D: Not sure yet
S: Coffee and maybe a Newton crisp

Exercise: Cycling 25 miles.

I'm restarting the 5dpt today. So far I've had 2 protein shakes, lunch has been chicken/barley soup. I'm working 7pm to 7am. I'm taking trader joe's vegetarian chili to work along with v8, another protein shake. And ice tea/peach flavored crystal light..