Sticking to the Basics - Tuesday

OK so I have gotten to far off track - carbs are too prevalent in my diet. Today will be an iffy day out of what I have on hand - tonight I will grocery shop and am going to be good! The scale crept up a few pounds and I don't like that

B: lite english muffin
S: cheddar cheese
L: pesto chicken and a few noodles
S: jello
D: not sure - I'll get something at Wegmans when I shop
S: chocolate pudding

What's on your plate today?

Hi Liz - hope you get those carbs under control - its so weird how they can creep back into our lives and then just take over! I don't have the sugar problem since I dump - sadly carbs don't have the same effect.

Here's my plan:

B: Breakfast casserole; 1/2 lite english muffin w/sf jelly
S: Banana w/pb
L: Tuna on arnold bakery round; sf pudding
S: Protein bar
D: Angel hair pasta w/sauce & meatballs; salad
S: ??

E: Bike tonight

I'm not sure my carbs are going to be great today, but here is the plan....still need to get to the grocery store for a major load.  I am also PMSing so the scale shot up 7 pounds in 2 days...gotta love that LOL

B:  egg, toast
S:  banana
L:  soup and roasted garlic toast with melted cheese
S: sf pudding
D: pork and veggies
S: cheese and triscuts

May throw a protein shake in somewhere since this looks really light in protein today. 

HG

B:  oat bran hot cereal, greek yogurt, Chike!, nuts
S:  protein bar
L:  Gourmet chicken patty, 1/2 sandwich multi-grain thin, 2 T Tzaciki, roasted peppers, pureed veggie soup
S:  f/f vanilla pudding, s/f
D:  Salad and chicken
S:  latte (S/F, F/F)

I haven't posted in a while....For the past two weeks I too re-committed to watching the intake and exercising everyday and have stayed on track....mostly :o)

B: Coffee and protein bar
S: 8 strawberries
L: ham/cheese on Arnold sandwich round, light mayo
S: chobani SF jelly
D: Salad w/ chicken as protein
S: probably a Newton crisp

Exercise: 30 min. eliptical during lunch break and walk this evening with one of the dogs if the weather cooperates.