Sticking to the Basics - Monday

OK so I am sure that we all need to do some damage control today after the holiday weekend! I did OK but there were definately more carbs in my life...

B: whole grain english muffin
S: cheese and a few crackers
L: I need to pick something up - either chicken or a salad
S: cantaloupe
D: not sure - I forgot to pull something out, maybe just leftover pork roast, if there is any!
S: chocolate pudding

What's on your plan for today?

Liz

Here's the plan. 

B:  Special K protein and skim....banana
S:  strawberries and cheese
L:  ham and cheese on rye, handful of baked doritos
S: sf pudding
D: veggies and turkey burger
S: cheese and triscuits. 

Yes Liz, while I wasn't tempted by chocolates or jelly beans I did manage to do my share of munching on carbs - lots of people around - some stress - all contributes, doesn't it. Anyway, I'm actually glad to be back at work today and back on a 'plan'

B: Sausage & egg burrito
S: Banana
L: Lite turkey w/cheese on arnold bakery round; sf pudding
S: Lite stringcheese
D: Not sure yet...

E: Walk the dog

ARRRRRRGGGGggggg!  Carbs!  B2B with Liz, YAY!!!!!!!!!


B:  Oat bran, greek yogurt, almonds and Chike!
S:  f/f milk with f/f, s/f, decaf international foods coffee powder
L:  Gourmet chicken burger from BJ's, tomato and avocado
S:  Broccoli soup and protein bar (LOTS of fiber)
D:  Seared tuna and sald
S:  Fudgesicles

B- WC Oatmeal and Chai latte

L- 1/2 wrap


S- Bannana and another chai latte ( stress)

D- Other half of wrap

S- almonds and greek yogurt