sticking to the basics - Thursday!

OK so this isn't a model day for me but I'll be honest at least!!

2+ years out

B: 1/2 bagel with cream cheese
S: decaf coffee with skim milk
L: 1/2 roast beef sandwich on cibatta bread
S: chocolate pudding
D: salmon or cheeseburger
S: protein shake

OK So this day isn't terrible but is too high in the bleached carbs!

Liz

Good morning Liz - hey, we all have off days...but all things considered yours doesn't look too bad.

B: Sausage & egg burrito
S: Banana
L: Lite turkey w/cheese on bakery round; grapes
S: Lo-fat cottage cheese w/ritz crackers
D: Pot roast

Good Morning Ladies! Dont beat yourself up Liz, we all cant be perfect all the time, i wish i was!!!
Mostly liquid soft foods for me

B:hard boiled egg mushed up
S:fruit smoothie w/protein powder
L:tuna w/light mayo/w/light cheese and sf pickles purred
S:?
D:tilapia with sauteed onion and garlic with light olive oil w/ navy beans yellow squash and spinach in a garlic sauce

Sounds like alot to me ihope i can eat it all!!!

Im 7.5 months out and feeling crappy.

B: Protein shake, feeling yucky :(
S: cottage cheese
L: salad with chicken chunks
S: probably nothing
D: pork chops from last night, veggie
S: not sure


LOL Im alot of help!

honesty is the best policy

B- WC oatmeal
chai latte

L- Scrambled eggs with cheese
coffee

S- banana and protein shake

D- WW frozen dinner

S- Greek Yogurt

 I ate 3 crackers just because but I hope to stick to the rest of the plan

Spent the later part of the day in a deposition, hence the lack of food.  Funny, not even hungry:

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas