personal trainer
Nikki,
Good Luck - it'll be the best thing you ever do aside from the RNY. I had a personal trainer for the first year after my RNY and I lost consistently and don't have too much sagging skin. I had a little, but just had a TT with a BL/BA and I'm just gonna have to live with the rest of it for a while.
Don't do too much, but push yourself a little to get the most out of your session.
Franci
Good Luck - it'll be the best thing you ever do aside from the RNY. I had a personal trainer for the first year after my RNY and I lost consistently and don't have too much sagging skin. I had a little, but just had a TT with a BL/BA and I'm just gonna have to live with the rest of it for a while.
Don't do too much, but push yourself a little to get the most out of your session.
Franci