I have stopped loosing weight, and put 30lbs back on.
On April 8, 2009 at 4:56 AM Pacific Time, SoKrmomof3 wrote:
I am so depressed, I had my surgery in November of 2006. I lost 90lbs and then put 30lbs back on in the last 6 mos. I have no idea what I am doing wrong. Please let me know if anyone has any suggestions on getting back on track. So, as Liz has suggested, you're going to need to give us MUCH more to work with if you want our advice!
So have at it... we'll be waiting. :)
I know how you feel. I have gained quite a few . I had my surgery 9/05. I have decided to get my self back on track. I am trying to get in more water , protein, and joined Planet Fitness ( 3 month trial anyway) Since the weather is getting warmer I plan on getting more walking in when I have the grand baby. Try keeping track of what you are putting in your mouth during the day on a place like sparkpeople, fitday, my plate etc. If you want a "back on track " buddy let me know.
Sandy
Sandy
Sandy
Remember....... Click to Give .....Hunger, Breast Cancer, literacy, rain f orest, animal rescue and CHILD HEALTH
Most Active
Recent Topics
