Getting back on the wagon

So I've been right there with you...started blaming things like my period and what not and all the stress with Brian and the family and so on and so forth

And then I said to myself "Hey - if you're gonna eat, fine.  But don't blame that ****  It's not Brian's mom shoving the food down your throat...it's you and you alone"

Do I still put stuff in my mouth I shouldn't?  Yup.  But when I really really had a stern talking to with myself...it's much harder to put it in my mouth.

I know all of it sounds corny.....