stickin' to the basics wednesday!

Hello there!

2+ years out and here is the plan

B: 100 calorie english muffin - lite cream cheese
S: ricotta
L: chicken and spinach
S: chocolate pudding
D: sushi
S: cantaloupe

What's on your plan for today??

Liz

Hi Liz - I actually did pretty good on my plan yesterday, and substituted leftovers at dinner with a small side salad and grilled chicken snacker from Micky D's. Here is today's plan:

B: Breakfast casserole; 1/2 lite eng muffin w/sf jelly
S: Banana
L: Turkey & cheese on ww wrap; grapes
S: SF pudding
D: Salad w/chicken, hb egg, beets
S:  NOTHING - I am cutting out evening snacking since I can't seem to snack on anything other than CARBS.

Here's the plan....the fridge is still empty so I REALLY need to get to the grocery store.

B:  jimmy dean's lite breakfast sandwich
L:  veggie burger, cheese, peach
S:  Cottage cheese
D:  chicken and veggies
S:  sf fudge pop

HG

Going to start posting again to keep myself honest:

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

almost 8 months out

B: 100 cal bagel with FF strawberry Cream cheese
S: Yogurt, grrapes
L: salad with egg
S: coffee. lol
D: pork chop, mashed califlower
S; sf,ff ice cream

2 plus years

B- 1 egg scrambled with some cheese
Banana
coffee

L- 3 ounces of shrimp and 2 ounces of edamame stir fried

S- chai latte

D- frozen WW meal
protein shake

s- Greek Yogurt