Almond Energy Blast Smoothie

Got this an email today and thought that someone might like this smoothie drink...  http://www.southbeachdiet.com/sbd/publicsite/dailydish/dd_20 090401.aspx 

Rushing to get out the door in the morning? This cool and refreshing smoothie takes just minutes to prepare, making it possible for you to enjoy a tasty and nutritious breakfast when you’re on the go.

Almond Energy Blast (Phase 1)

Description
You’ll go nuts for this creamy drink. Fresh almonds, along with silken tofu, yogurt, and soymilk, offer a satiating punch of protein that will help you power through the morning; it whips up quickly and travels well in a thermos for breakfast on the go. Silken tofu, available at health food stores and many supermarkets, is great for shakes and smoothies because of its smooth texture.

Prep Time: 5 minutes

Makes 2 (1-cup) servings

Ingredients
1 cup low-fat, low-sugar vanilla soymilk
3/4 cup plain fat-free or low-fat yogurt
6 ounces firm silken tofu
1/4 cup dry-roasted almonds

Instructions
Place soymilk, yogurt, tofu, and almonds in blender. Blend until smooth, about 1 minute. Serve cold.

Nutritional Information
250 calories
12 g fat (1 g sat.)
22 g carbohydrate
15 g protein
2 g fiber
130 mg sodium