WOW

Well i guess im on the losers bench now i have lost 20 lbs so far and 3 weeks out. my dr said i am doing fine just have to get my butt to the gym more. Cant wait for this rollercoasters to start flying!!

Way to go! Congrats on your efforts, and may you have many more wow moments coming up!
Chris

Congrats on your 1st 20 lbs.  It feels great doesn't it?!  Don't push the gym yet, you are still pretty new to the bench and you don't want to overdo it.  I was told to wait 4-6 weeks to do anything but walk.  I plan on joining the gym next week so I can start working with a trainer, starting out slowly.    The WOW's are going to keep coming so get ready! 

Way to go !!


Lisa

celebrate all these WOWs not matter how small you might think they are - they are NOT, they are BIG and you should be proud!!  WAY TO GO!!!

 Nice job!

****Hijack****                                                                                                     Looking good Roger! You are doing fabulous!

 Thanks... I'm really start to ramp up the exercise now -- and be careful that old eating habits don't creep in.  How about you? Do tell?

Congratulations on that first 20!  It feels great, doesn't it.  Wishing you continued success- You Can Do It!!!!!!!

arlene 

Great news.

If you need any help with the gym stuff or have any questions, please feel free to send me a PM.

For now, you're going to ba all about cardio/weight loss and keeping moving on the treadmill/elliptical or walking.

Congrats, keep up the good work