Stickin' to the Basic - TGIF!!!

Good Morning! Today is just a wel shot in the dark! lol I am un prepared and have a lot of running to do after work!

B: 1/2 bagel with lite cream cheese
S: fage
L: ordering out - maybe a salad
S: cheddar cheese
D: picking something up while I am out
S: dunno yet

I am starting the day with a large decaf coffee, I am CRAVING a decaf iced coffee from dunkin donuts... I'll get one tonight - maybe 2! lol

STOP LIVING MY LIFE!

I got a bagel here in jersey this morning.  Sorry - have to get them here - you, uh, I mean "us" in pennsylvania have noooo idea how to make a bagel!

And on my agenda today is a large decaf iced coconut coffee, four splenda, milk, and extra coconut.  I could taste it right about now!

Anyway considering I have no idea when I will be where I have absolutely no game plan for today.  Fairly dangerous for me, I might add but I will attempt to be a good girl.

Pam

oh so not only is it the boys it is us too! lol

I found a FANTASTIC bagel shop near work - just as good as the NJ ones! Being a Jersey girl myself I know a good bagel! lol

I get my decaf iced hazelnut with 3 splenda and milk

where is by work and what is the name of this shop you speak of?  LOL  I've tried a few ones by me and dear lord...and then I was complaining at work about it (not that I eat bagels often mind you but every once in awhile) and they had the audasity to suggest to me "just go to the grocery store and get the Thomas' bages"  uh, no.

By work is down here in Warrington - let me know if you want them anytime and I'll get them and bring them home. It is called the village bagel shop - they make them all right there. So yummy! My favorite is Everything with scallion cream cheese - I get about 1 a month and eat 1/2 for breakfast and 1/2 sometime this afternoon - not so WLS friendly - but a girl still has to live!

Good morning.........since we are talking coffee and I am happily sipping on mine, I go to Sheetz and get 3/4 decaf and 1/4 SF Caramel Pecan Capp. It's very yummy!

B: Spaghetti meat and sauce (no pasta)
S: SF Apple Sauce
L: We get to order out! I am going to have Crab Imperial and steamed Broccoli. My 2 faves!
S: ???
D: Chicken Quesadilla if we go to the Am-Vets for dinner, otherwise I am not sure.
S: popcorn

Here's the plan...

B:  Jimmy dean's lite breakfast sandwich
S:  Cheese
L:  ham and cheese on rye, red bell pepper, cucumber and broccoli
S:  protein bar
D:  hmmm...not sure yet
S:  sf fudge bar

I am also craving DD or Wawa coffee, so I will venture out at some point this morning and get some!

HG

Morning everybody - Liz, how do you and Pam eat bagels? Man, I get the foamies just thinking about all that dough going into my pouch! My boss brought them into work yesterday for a morning meeting and they didn't even tempt me. But you guys enjoy if you can.

Since I'll be running around a lot today then leaving for the beach my plan is a tad skewed too.

B: WW english muffin; 1/2 banana
S: ???
L: Salad
S: Protein bar
D: ???

Won't be posting over the weekend but I should do okay - our friends are doing South Beach so there won't be a lot of junk around and we should be eating fairly good.

Kathy

chew chew chew! AND I am over 2 years out. I can't do rice that often though -brown rice OK - white rice now way! Also have occasional trouble with peanut butter and eggs! Which sneak up on me by surprise....