can someone tell me about the 5 day pouch test ????

I'm on this MONTH and a 1/2 stand still and someone suggested the 5 day pouch test .... I've heard of it but is there somewhere I can find out the info ?? 
HELP...
Thanks
MJ

www.5daypouchtest.com

Yup - you can google it and look at that web page.

I've done it.

I don't believe in it for losing weight.  I think that is a dangerous mentality of where I used to be years ago. Go on a specific "diet" plan to lose weight and what not.

HOWEVER, I did use it to help reset me and my mind.  To get a "grip" on the rules, to remind myself of what I should be doing, and why.  I need to remember to not drink with my meals sometimes, to concentrate on protein and all that other stuff. It also made me conscious of how much I was grazing.

Just my two cents.

Pam

Mj,


I am going to do it next month.  I have done it 3 or 4 times.  If I can help you I would be glad to.  Try making the tuna croquets that they recommend they are great and really are filling.


Jeanne

Jeanne ---
   I would love to go on it the same 5 days as you ..... How about if you email me a day or two before you start and give me an idea of what all I should buy from the store .... I would be so much easier to do it with someone else ... what do you think ????
thanks so much for the help ...
MJ 
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