1 Jello s/f delce deleche vanilla carmel sundae pudding
1/4 cup 2% Cottage cheese
blend togethor and then top it off afterwards with 1/3 of a 3.4 oz. Supreme Protein Carb Conscious Carmel Nut Bar.
Cal 224, fat 7.5, carb 27.2, protein 16.4
Some days your the dog and some days your the hydrant.
When life hands you lemons, ask for tequila & salt and give me a call!
I was referring to Lactaid Pills not the diary products.