Sticking to the basics Tuesday
So it is going to be another beautiful day!
I so blew my meal plan yesterday... I ate everything on the list and MORE! I couldn't get enough food - not sure what that was all abuot, it was mostly good stuff though. Here is the attempted plan for today
B: bacon egg and cheese on a whole grain english muffin
S: mozzarella cheese
L: chicken and broccoli with a bit of angel hair pasta
S: cheddar cheese
D: sushi
S: s/f tapioca pudding
a large iced decaf coffee, LOTS of water!
I so blew my meal plan yesterday... I ate everything on the list and MORE! I couldn't get enough food - not sure what that was all abuot, it was mostly good stuff though. Here is the attempted plan for today
B: bacon egg and cheese on a whole grain english muffin
S: mozzarella cheese
L: chicken and broccoli with a bit of angel hair pasta
S: cheddar cheese
D: sushi
S: s/f tapioca pudding
a large iced decaf coffee, LOTS of water!
I forgot to post yesterday. I was so busy with work and appts......LOL.
So here is today......
B: Special K protein Cereal w/ Soy milk
S: banana
L: Lean cuisine panini
S: 1/2 PB and SF J sandwich
D: Hamburger Helper (no flaming! I am craving the crap!) LOL
S: String cheese
So here is today......
B: Special K protein Cereal w/ Soy milk
S: banana
L: Lean cuisine panini
S: 1/2 PB and SF J sandwich
D: Hamburger Helper (no flaming! I am craving the crap!) LOL
S: String cheese
When life hands you lemons, ask for tequila & salt and give me a call!
Morning everyone - Liz, I think that's one of the weirdest things I experience since I've had WLS - there are days when I think I can't get enough food into me but the good thing is they're still small portions going in, not huge ones. And then there are other days when I feel like i have to force food into myself - really strange, these bodies of ours.
Yesterday I forgot we were having pizza lunch so I had a slice of pizza instead of my sandwich.
Here is my plan for today:
B: Sausage, egg & cheese quiche; 1/2 lite eng muffin w/sf jelly
S: Banana and strawberries
L: Lite turkey, cheese & ham sandwich on arnold bakery round; grapes
S: SF pudding
D: Taco salad (homemade)
S: Nuts
E: 30 minutes (minimum) on my bike; hand weights
Yesterday I forgot we were having pizza lunch so I had a slice of pizza instead of my sandwich.
Here is my plan for today:
B: Sausage, egg & cheese quiche; 1/2 lite eng muffin w/sf jelly
S: Banana and strawberries
L: Lite turkey, cheese & ham sandwich on arnold bakery round; grapes
S: SF pudding
D: Taco salad (homemade)
S: Nuts
E: 30 minutes (minimum) on my bike; hand weights