Carbs...

So when you count carbs do you do the net carbs by taking out the fiber carbs or do you  just count all of them good and bad?

I count everything because what I learned in the past some people will think they can have more because they take the fiber out... so I just count it all...

It all counts girlfriend!!

I was told when I went to diabetic nutrition class , you minus the fiber from the carbs and do net carbs.
that is what I do