B2B Wednesday

Good Morning All!! I am trying to get back into my routine here.

B: oatmeal custard
S: ricotta
L: mac and cheese with chicken
S: choc pudding
D: steak and zucchini
S: sugar free cheese cake

What is on your plate for today?

Well, I am a little better today! LOL

B: Left over pork Chop
S: Protein drink
L: Piece of BBQ chicken
S: Celery or apples
D: chicken breast and Broccoli
S: Protein drink

Hi Liz and everyone - I saw your confessions of yesterday, Liz - you really didn't do that bad. I do think at least posting a plan on here helps me stick close to it during the day. I'm still logging my food, too - not so much on weekends but always during the week. I think I'll cut back a bit on my proteins during the week - almost getting too many anymore and I think it also amounts to more calories, so today I started later and we'll see how it goes.

B:  Breakfast casserole; 1/2 lite english muffin
S:  Apple
L:  Salad probably (going out to Ruby Tuesday to meet a friend)
S:  Banana w/sf pudding
D:  Turkey ham w/green beans and potatoes
S:  NO SNACK TONIGHT - am going to try cutting those out as well.

E:  Weight training tonight - at least 20 minutes (since I'm just getting started again)

Hi Kathy!

I happened to catch your B2B post from the other day and just out of curiosity, how come you are going to try cutting out your last snack for the evening?  Are you eating it too late?  Do you feel it's just adding up to extra calories your body doesn't need?  I'm curious because unfortunately, I find that I am pretty hungry in the evening so I almost always have my last snack.

Hope you're having a good weekend, 
Lisa :) 

Hi Lisa - I'm eating too many carbs in the evening - crunchy carbs and its not good. I'm trying to eat dinner a little later so I don't get an empty feeling before I go to bed - and its probably more head hunger than anything! I haven't been 100% successful cutting out the snacks but I am trying to pick better things - cheese over carbs, etc. I think its part of the reason my weight loss has really slowed and I am getting more calories than I need.

I've gotten to used to eating 6 times a day that its hard for me to stop - and that's really when I want the crunchy carbs - sitting on my butt in front of the TV!!

Kathy

Hi Kathy, 

Thanks for explaining about the crunchy carbs in the evening...I can definitely understand.

Hope you had a good weekend. 

Talk to you soon, 
Lisa :)

Good morning!  I am 30 months out today....OK...2 1/2 years exactly....30 months sounds funny LOL

B:  Jimmy dean lite breakfast sandwich.
S:  Cheese
L:  small salad and veggie burger
S:  lite canned peaches
D:  hmmm....don't know.  It will be a rushed night between allergy shots and getting to karate on time, so I may pick up something easy rather than cook.
S:  sf wegmans fudge bar...I am addicted LOL

E:  karate...3rd night in a row.

HG

Hmmmm I will have to read your "confessions" from yesterday.  I'm sure it's not as bad as you think it is - but we've all been there.

Wasn't exactly fabulous while at my parents house but wasn't bad either.  Just not as regimented as I should be.

Here's the lose game plan:

B:  Greek Yogurt w/ berries
S:  Hi Lo Cereal
L:  Red Pepper Soup
S:  Riccota Cheese
D:  ??  Probably scrambled eggs when I get home
S:  Probably nothing

Pam

B- WC Oatmeal
coffee

L- 1/2 of 6 inch chicken and ham sub with cheese

S- CHai Latte
almonds

D- WW frozen meal

cinnamon oranges

S- Greek yogurt

I have to ask! What is a cinnamon orange?