B2B Tuesday
Good Morning! I am 2+ years out. Today isn't going to be a "normal" day for me. I have to be on the road to see some customers so I will eat when I can
B: 1/2 sandwich crisp toasted with lf cream cheese
S: cheese stick
L: I'll get something on the way back from my meetings
S : chocolate pudding
D: pork chop and spinach
S: s/f cake, never did have it last night
What are you eating today?
B: 1/2 sandwich crisp toasted with lf cream cheese
S: cheese stick
L: I'll get something on the way back from my meetings
S : chocolate pudding
D: pork chop and spinach
S: s/f cake, never did have it last night
What are you eating today?
Hi Liz - One year out for me and I'm at work today so I should be back on track with my eating - the last 4 days haven't been the greatest.
B: Matrix protein shake
S: Small protein bar and small banana
L: Tuna or lunchmeat & cheese on arnold bakery round; sf pudding
S: Apple
D: Cheese ravioli w/sauce & meatballs; salad
S: ???
E: Got my butt up at 4:50 this morning and on my bike -I've been terrible with my exercise and it was time to get it going again. Since I obviously do not get it done at night I need to get up in the AM and get moving - feels good knowing its done for the day.
B: Matrix protein shake
S: Small protein bar and small banana
L: Tuna or lunchmeat & cheese on arnold bakery round; sf pudding
S: Apple
D: Cheese ravioli w/sauce & meatballs; salad
S: ???
E: Got my butt up at 4:50 this morning and on my bike -I've been terrible with my exercise and it was time to get it going again. Since I obviously do not get it done at night I need to get up in the AM and get moving - feels good knowing its done for the day.
Here's the game plan at 16 mos out....
Hi Lo Cereal OR two cheesesticks (this depends on if I get up in time to eat here, or eat on the way to jersey)
Greek Yogurt w/ berries
Ricotta Cheese
Edamame and garbanzo bean salad
Pork Loin (I didn't eat that this morning...I had a whole grain waffle with PB instead)
??? I'll probably have a snack - I just don't know what yet.
Have a great day all!
Pam
Hi Lo Cereal OR two cheesesticks (this depends on if I get up in time to eat here, or eat on the way to jersey)
Greek Yogurt w/ berries
Ricotta Cheese
Edamame and garbanzo bean salad
Pork Loin (I didn't eat that this morning...I had a whole grain waffle with PB instead)
??? I'll probably have a snack - I just don't know what yet.
Have a great day all!
Pam
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.